Massage/ Bodywork Services

60/75/90 minutes ($10 upgrade)

While “deep tissue” can be a misnomer - skilled therapists can reach deeper layers without necessarily using heavy pressure - most people booking “deep tissue” are looking for just that: pressure! This session delivers steady, focused pressure to target stubborn knots and chronic tension. It’s ideal for those who benefit from a strong, consistent touch from start to finish.

If you’re seeking deep, clinical work without necessarily wanting intense pressure, you’re also welcome to book a Therapeutic Massage.

60/75 minutes

Prenatal massage is tailored to the changing needs of the body throughout pregnancy. Using supportive cushions and modified positioning for comfort and safety, your therapist will customize the session to help relieve muscle tension, address common pregnancy-related discomforts, and encourage relaxation. Pressure, techniques, and areas of focus are adjusted to your individual needs and stage of pregnancy.

Scheduling: Clients in their second and third trimesters are welcome to schedule as long as they've been cleared for massage by their prenatal care provider. First-trimester massage may also available with additional considerations. Please contact us directly (sarahmartyn@exhalemainline.com)before scheduling first trimester care.

60 minutes (55 minute service time)

This indulgent massage begins with a hot towel to open pores, followed by nourishing facial oil to hydrate, reduce inflammation, and boost collagen. Enjoy an extended facial massage to enhance lymphatic flow, relieve sinus pressure, TMJ discomfort, and deeply relax your nervous system. Your experience continues with a scalp, neck, shoulder, décolletage, arm, and hand massage, ending with facial gua sha for a toned, radiant glow and a refreshing rosewater application.

*Ingredients in our all-natural, locally sourced facial oil are simple: Apricot oil (to help your skin look radiant while keeping it soft and moisturized), jojoba oil (hydrating, offers antioxidant protection, anti-inflammatory), sunflower oil (can help alleviate redness as well as minimize the look of fine lines and wrinkles), rosehip oil (can increase collagen production and help fight acne due to its anti-inflammatory and anti-microbial properties), and a touch of rose essential oil for subtle aromatherapy. 

60/75/90 minutes ($10 upgrade)

This session includes customized massage combined with spot treating specific areas with steel fascial tools (similar to Gua Sha). This technique is often used by physical therapists for faster recovery from injury and a variety of conditions. You can learn more about this specialized technique here. Cupping may also be requested to be included for 75/90 minute sessions. Not suitable for pregnancy, blood disorders, or certain conditions.

60/75/90 minutes

Cupping is an ancient technique that uses suction to lift soft tissue, improving circulation, reducing inflammation, and releasing fascial restrictions. Your therapist will use a mix of stationary and sliding cups on targeted areas, blending cupping with massage for a comprehensive session (note: 60-minute sessions may not be full body). Temporary marks are a normal healing response. Not recommended for certain blood, circulatory, or skin conditions—reach out if you're unsure if it's right for you.

60/90/120 minutes (120, see 2 hour session listing below)

A slow, deeply attuned session that blends mindful, heart-ful touch with somatic awareness and nervous system co-regulation. Instead of working on the body, we listen with it - honoring your system’s natural pace and capacity for release.

Through deep listening combined with informed technique, the intention is to create enough safety and presence for the body to unwind protective tension and restore ease from within.

This work is especially supportive for chronic stress/tension, emotional holding, or trauma recovery, by engaging the body’s own pathways of regulation and integration.

In a 60-min session, you’ll remain face-up, with option to remain clothed. 90-min session may include time face-down as well.

Please note, this session type is booked exclusively with Sarah, and is therefore not bookable online. Email Sarah directly at sarahmartyn@exhalemainline.com to schedule.

A spacious, restorative two hours of full-body care, offered exclusively by Sarah and Caitlin.

Somatic Touch Fusion | Sarah | $240 : A deeply nourishing blend of somatic touch therapy and therapeutic massage, supporting your nervous system and helping you reconnect with ease in your body.

Therapeutic Massage | Caitlin | $240 : Unhurried, thorough full-body work with time for detailed attention to all areas needing care.

Deep Tissue | Caitlin |$260 : Slow, precise deep tissue techniques with enough time to address multiple areas without rushing.

Please note: this session isn’t bookable online, and is only available to existing clients. Reach out directly (info@exhalemainline.com) and we’ll schedule it for you.