Yoga at Exhale

  •  Rooted in ancient wisdom

  •  Inclusive to all bodies 

  •  Small group setting that lets us meet each student exactly where you are

    (average class size is 3-6 students)

New to us/new to yoga? Start here 🕉

Or browse below for weekly schedule, specialty classes and upcoming workshops. Schedule via the booking button in our menu, or visit upcoming events page for individual event links.

Weekly Gentle Yoga

$22 per class | 10 class pack: $190 (valid for 12 months) | New Student Special 3 classes: $45 (valid for 1 month)

Three women in a meditation or yoga class, each with one hand on their chest and the other on their abdomen, with their eyes closed and standing in a room with purple walls, artwork, string lights, and a floral backdrop with bright light shining through.

  • This 60 minute practice is rooted in the source wisdom of authentic yoga and is designed to be inclusive to all bodies and abilities.

    We will work to calm the mind (Yoga Sutra 1.2), cultivate comfort and stability in the body (YS 2.46), and incorporate the 8 limbs of classical yoga. Nourishing movement, guided relaxation, breathwork and meditation are all components of this practice. All bodies are welcome.

  • This 75 minute practice is rooted in the source wisdom of authentic yoga and is designed to be inclusive to all bodies and abilities.

    We will work to calm the mind (Yoga Sutra 1.2), cultivate comfort and stability in the body (YS 2.46), and incorporate the 8 limbs of classical yoga. Nourishing movement, guided relaxation, breathwork and meditation are all components of this practice. All bodies are welcome.

  • This 60 minute practice is rooted in the source wisdom of authentic yoga and is designed to be inclusive to all bodies and abilities.

    We will work to calm the mind (Yoga Sutra 1.2), cultivate comfort and stability in the body (YS 2.46), and incorporate the 8 limbs of classical yoga. Nourishing movement, guided relaxation, breathwork and meditation are all components of this practice. All bodies are welcome.

    (First Friday of the month is restorative)

  • On the first Friday of each month, Sarah offers restorative yoga in place of gentle yoga. This is a soothing, floor-based class where you’ll be fully supported with bolsters, blankets, and blocks so the body can soften and the mind can unwind. Poses are held for several minutes with minimal effort, paired with calming breath and guided relaxation to settle the nervous system and create space from the week. You’ll leave feeling grounded, clear, and quietly energized. All bodies and all experience levels are welcome.

Specialty Classes-offered on select dates

$40 per class

A woman with curly hair lying on her back on a yoga mat with her eyes closed, a singing bowl and a tuning fork placed on a wooden floor nearby for meditation or relaxation.

  • 75 minute practice | One Sunday per month (see upcoming schedule for next date)

    In this practice led by Sara Burns, you will be supported by the mat and a variety of props as you sink and breathe into gentle, held asanas for 2-10 minutes each. This gives the body time to truly surrender into each pose, unwinding tension patterns in the fascia and guiding the mind into quiet. In Yin yoga, the focus is on passive sinking, allowing the tissues to lengthen slowly. 

    Reiki (healing energy work) will also be offered by Sara during select longer-held postures such as savasana. This restorative practice is designed to nurture you on every level. 

  • 75 minute practice | 3rd Wednesday of the month at 5:30 PM (see upcoming yoga schedule for dates)

    Unwind with gentle movement (led by Sarah Martyn), guided breath, and the healing vibrations of therapeutic sound bowls (led by Mindie Hung, certified vibrational sound healer). These healing tones can help to reduce stress/stress hormones and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response.With consent, bowls may be placed on the body for a more immersive experience.

  • Offered one Saturday every other month at 10:30 AM- see upcoming schedule

    Settle into deep relaxation with this special offering combining the stillness of restorative yoga with nurturing touch. As you rest in long-held, fully supported postures, gentle massage will be offered to areas like the low back, shoulders, feet, or face—enhancing release, comfort, and ease. Each student will receive 7-10 minutes of touch.

    This 75 minute practice will end with a deep guided relaxation and seated meditation for the ultimate in bliss. This experience (led by Sarah Martyn, LMT, RYT-500) is designed to nourish your body, quiet your mind, and create space for profound rest.

Workshops

Most workshops are priced at $55 and capped at 5-6 students (unless otherwise noted) .

Next Workshop: Valentine “Open your heart” Yin workshop on 2/15

Full details on our Upcoming Events page.

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