Inclusive, Authentic Yoga at Exhale

  •  Rooted in ancient wisdom

  •  Inclusive to all bodies 

  •  Small group setting that lets us meet each student exactly where you are

New to yoga (or new to us)?

You're invited to take 5 minutes for this brief introduction.

Three women in a meditation or yoga class, each with one hand on their chest and the other on their abdomen, with their eyes closed and standing in a room with purple walls, artwork, string lights, and a floral backdrop with bright light shining through.

Weekly Small Group Classes

$22 per class | 10 class pack: $190 (valid for 12 months) | New Student Special 3 classes: $45 (valid for 1 month)

  • A deeply nourishing practice designed to soothe the nervous system. Through soft, intentional movement, gentle breathwork, and guided relaxation (savasana), this class invites you to slow down, release tension, and cultivate a sense of calm in both body and mind.

  • Traditionally, hatha yoga refers to the physical practices of yoga (like postures and breathwork) used to balance body and mind in preparation for deeper meditative practices. In the West, it’s often understood as a slower-paced, beginner-friendly class.

    At Exhale, it’s both. This class blends strength, stability, and gentle unwinding, often centered around traditional sun salutations. Whether you’re new to yoga or a seasoned practitioner, you’ll find a supportive space to move mindfully, build resilience, and create balance in body and mind.

  • A deeply nourishing practice designed to soothe the nervous system. Through soft, intentional movement, gentle breathwork, and guided relaxation (savasana), this class invites you to slow down, release tension, and cultivate a sense of calm in both body and mind.

Woman lying on her back with eyes closed, receiving Reiki from another woman sitting beside her. The woman giving Reiki wears glasses and a patterned headband, in a room with purple walls and a window covered by a pink curtain.

Specialty Classes

$40 per class | $110 for 3 classes (please use in 3 months)

All Specialty Classes are limited to just 5 students for truly personal attention

  • 75 minute practice | One Sunday per month & the 1st Wednesday quarterly (see upcoming schedule for next date)

    In this practice led by Sara Burns, you will be supported by the mat and a variety of props as you sink and breathe into gentle, held asanas for 2-10 minutes each. This gives the body time to truly surrender into each pose, unwinding tension patterns in the fascia and guiding the mind into quiet. In Yin yoga, the focus is on passive sinking, allowing the tissues to lengthen slowly. 

    Reiki (healing energy work) will also be offered by Sara during select longer-held postures such as savasana. This restorative practice is designed to nurture you on every level. 

  • 75 minute practice | 3rd Wednesday of the month at 5:30 PM (see upcoming yoga schedule for dates)

    Unwind with gentle movement (led by Sarah Martyn), guided breath, and the healing vibrations of therapeutic sound bowls (led by Mindie Hung, certified vibrational sound healer). These healing tones can help to reduce stress/stress hormones and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response.With consent, bowls may be placed on the body for a more immersive experience.

  • 90 minute practice | 1st Wednesday of select months at 5:30 PM (see upcoming yoga schedule for dates)

    Take a pause from the pace of everyday life and reconnect with your center. This deeply nurturing class begins with a grounding message—often drawn from ancient yoga texts or meaningful poetry—to set a heartfelt intention. From there, you’ll be gently guided through slow, mindful movement designed to calm the nervous system and support your body's natural capacity for rest.

    The last half hour of class invites you into stillness with an extended guided relaxation and meditation, creating space for renewal on every level—physical, emotional, and energetic.

    Open to all levels and all bodies. No experience needed—just come as you are, and allow yourself to be held.

A woman with curly hair lying on her back on a yoga mat with her eyes closed, a singing bowl and a tuning fork placed on a wooden floor nearby for meditation or relaxation.

Workshops

Most workshops are priced at $55 and capped at 5 students (unless otherwise noted)

  • with Sara Burns, CYT, Reiki Master

    View description and direct sign up link HERE.