Yoga at Exhale

  •  Rooted in ancient wisdom

  •  Inclusive to all bodies 

  •  Small group setting that lets us meet each student exactly where you are

    (average class size is 3-6 students)

Browse Class and Workshop Descriptions Below, click the “Book & Contact” button above to schedule, or:

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Three women in a meditation or yoga class, each with one hand on their chest and the other on their abdomen, with their eyes closed and standing in a room with purple walls, artwork, string lights, and a floral backdrop with bright light shining through.

Weekly Gentle Yoga

$22 per class | 10 class pack: $190 (valid for 12 months) | New Student Special 3 classes: $45 (valid for 1 month)

  • This 60 minute practice is rooted in the source wisdom of authentic yoga and is designed to be inclusive to all bodies and abilities.

    We will work to calm the mind (Yoga Sutra 1.2), cultivate comfort and stability in the body (YS 2.46), and incorporate the 8 limbs of classical yoga. Nourishing movement, guided relaxation, breathwork and meditation are all components of this practice. All bodies are welcome.

  • This 75 minute practice is rooted in the source wisdom of authentic yoga and is designed to be inclusive to all bodies and abilities.

    We will work to calm the mind (Yoga Sutra 1.2), cultivate comfort and stability in the body (YS 2.46), and incorporate the 8 limbs of classical yoga. Nourishing movement, guided relaxation, breathwork and meditation are all components of this practice. All bodies are welcome.

  • This 60 minute practice is rooted in the source wisdom of authentic yoga and is designed to be inclusive to all bodies and abilities.

    We will work to calm the mind (Yoga Sutra 1.2), cultivate comfort and stability in the body (YS 2.46), and incorporate the 8 limbs of classical yoga. Nourishing movement, guided relaxation, breathwork and meditation are all components of this practice. All bodies are welcome.

    (First Friday of the month is restorative)

  • On the first Friday of each month, Sarah offers restorative yoga in place of gentle yoga. This is a soothing, floor-based class where you’ll be fully supported with bolsters, blankets, and blocks so the body can soften and the mind can unwind. Poses are held for several minutes with minimal effort, paired with calming breath and guided relaxation to settle the nervous system and create space from the week. You’ll leave feeling grounded, clear, and quietly energized. All bodies and all experience levels are welcome.

A woman with curly hair lying on her back on a yoga mat with her eyes closed, a singing bowl and a tuning fork placed on a wooden floor nearby for meditation or relaxation.

Specialty Classes-offered on select dates

$40 per class

  • 75 minute practice | One Sunday per month (see upcoming schedule for next date)

    In this practice led by Sara Burns, you will be supported by the mat and a variety of props as you sink and breathe into gentle, held asanas for 2-10 minutes each. This gives the body time to truly surrender into each pose, unwinding tension patterns in the fascia and guiding the mind into quiet. In Yin yoga, the focus is on passive sinking, allowing the tissues to lengthen slowly. 

    Reiki (healing energy work) will also be offered by Sara during select longer-held postures such as savasana. This restorative practice is designed to nurture you on every level. 

  • 75 minute practice | 3rd Wednesday of the month at 5:30 PM (see upcoming yoga schedule for dates)

    Unwind with gentle movement (led by Sarah Martyn), guided breath, and the healing vibrations of therapeutic sound bowls (led by Mindie Hung, certified vibrational sound healer). These healing tones can help to reduce stress/stress hormones and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response.With consent, bowls may be placed on the body for a more immersive experience.

Upcoming Workshops

Most workshops are priced at $55 and capped at 5 students (unless otherwise noted)

  • 🍂 Book Winter Solstice Restorative Yoga Experience

    Join Reiki Master Sara Burns for a beautiful late afternoon self-care experience for the Winter Solstice. Beginning with time for arrival, tea and a Sage clearing, we will then sink into comfortable restorative yoga poses down on the mat, supported by props and cozy blankets. By candlelight as the sun sets, you will be offered personalized Reiki energy work in several positions. The perfect way to recharge your batteries during the busy holiday season! You'll leave feeling refreshed and with a homemade seasonal gift.