Yoga at Exhale

 Rooted in ancient wisdom. Centered on you.

Yoga is so much more than movement. At Exhale, we honor yoga as a holistic practice, weaving together mindful movement, breathwork, meditation, and traditional teachings.

Our intentionally small classes allow for personal attention, genuine connection, and a practice that meets you where you are. Whether you're new to yoga or deepening your practice, you're welcome here.

New to us/new to yoga? Start here 🕉

Weekly Classes

$24 per class |10 class pack: $210 (valid for 6 months)

  • Slow down, nourish your body, and reconnect with yourself through gentle, mindful movement, breathwork, and meditation.

    This accessible practice emphasizes comfort, stability, and ease, with opportunities to adapt the practice to your individual needs. All bodies and levels of experience are welcome.

  • Turn your attention inward with this gentle, contemplative practice emphasizing yoga's subtler dimensions.

    Through minimal seated/reclined movement, breath awareness, guided relaxation, and meditation, we'll create space to cultivate stillness, deepen self-awareness, and reconnect with ourselves. No previous yoga or meditation experience is needed.

  • Rooted in the ancient wisdom of the Yoga Sutras, this balanced practice integrates mindful movement, breathwork, meditation, and yoga philosophy.

    Explore the relationship between steadiness and ease, cultivating greater awareness and a quieter mind both on and off the mat. This 75-minute class welcomes all levels of experience, with options to honor your individual needs.

  • Slow down, nourish your body, and reconnect with yourself through gentle, mindful movement, breathwork, and meditation.

    This accessible practice emphasizes comfort, stability, and ease, with opportunities to adapt the practice to your individual needs. All bodies and levels of experience are welcome.

Three women in a meditation or yoga class, each with one hand on their chest and the other on their abdomen, with their eyes closed and standing in a room with purple walls, artwork, string lights, and a floral backdrop with bright light shining through.

Monthly Specialty Classes

$40 per class | 3 class pack: $110 (valid for 6 months)

  • Upcoming Dates- tap a date to reserve your spot:
    10/4/26
    11/1/26
    12/6/26

    In this 75 minute practice led by Sara Burns, you will be supported by the mat and a variety of props as you sink and breathe into gentle, held asanas for 2-10 minutes each. This gives the body time to truly surrender into each pose, unwinding tension patterns in the fascia and guiding the mind into quiet. In Yin yoga, the focus is on passive sinking, allowing the tissues to lengthen slowly. 

    Reiki (healing energy work) will also be offered by Sara during select longer-held postures such as savasana. This restorative practice is designed to nurture you on every level. 

  • Upcoming Dates- tap a date to reserve your spot:
    10/12/26
    11/9/26
    12/14/26

    This 90-minute gathering offers a welcoming space for women to come together in community, share experiences, and explore yoga practices that may help support body and mind during this season of life.

    Each session includes time for open conversation, followed by a gentle yoga practice inspired by what teacher Marla Sussman has personally found supportive while navigating her own perimenopause journey. Practices may include mindful movement, breathwork, relaxation, and other yoga-based tools to promote steadiness, ease, and nervous system support

    Marla brings many years of experience as a yoga teacher, along with the perspective of someone walking this path herself. While discussion may touch on common experiences, this class is educational and supportive in nature and is not intended to provide medical advice, diagnose, or treat any health condition. Participants are encouraged to consult their healthcare providers regarding their individual needs.

    Whether you're just beginning to notice changes or have been navigating perimenopause for some time, you're warmly welcome.

  • Upcoming Dates- tap a date to reserve your spot:
    10/21/26
    11/18/26
    12/16/26

    Unwind with gentle movement (led by Sarah Martyn), guided breath, and the healing vibrations of therapeutic sound bowls (led by Mindie Hung, certified vibrational sound healer) in this 75 minute experience. These healing tones can help to reduce stress/stress hormones and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response.With consent, bowls may be placed on the body for a more immersive experience.

  • Upcoming Dates- tap a date to reserve your spot:
    10/23/26
    (please note, this class is paused for November (black friday) and December (Christmas))

    Settle into 90 minutes of deep rest and nervous system nourishment. This monthly specialty practice combines fully supported restorative yoga postures with yoga nidra, a guided relaxation and meditation practice traditionally known as “yogic sleep.”

    With plenty of time to settle into each posture, we’ll create space for stillness, ease, and turning inward before closing with an extended yoga nidra practice. You’ll simply get comfortable, rest, and follow the guidance of Sarah’s voice as you’re invited into progressively deeper states of relaxation and awareness.

    No prior yoga or meditation experience is needed. All bodies and levels of experience are warmly welcome.

Workshops + Special Events

In addition to our weekly and monthly offerings, we host longer-form workshops and special experiences that invite a little more time, depth, or exploration. Offerings vary throughout the year and are $55 unless otherwise noted.

Rooted in Abundance: a Massage-Infused Restorative Yoga Workshop | Saturday, Nov 14th | 10:30AM-12:00PM

Book Rooted in Abundance Workshop

As the harvest season draws to a close, we’re surrounded by messages about gratitude and abundance. But what does it actually mean to live from a place of enough?

In this 90-minute workshop, we’ll explore abundance not as the pursuit of having more, but as a practice of receiving, sharing, trusting, and allowing life to move with a little more spaciousness.

Through conversation, light journaling, restorative yoga infused with nurturing touch, and a closing yoga nidra practice, we’ll explore what it might feel like to soften our grip on scarcity and reconnect with a sense of sufficiency, generosity, and flow.

No particular yoga experience is needed. Come as you are, with curiosity and a willingness to explore what “enough” might feel like in body, breath, mind, and life.

Private Yoga

Private yoga sessions with Sarah offer a personalized, one-on-one space to explore your practice in a way that truly meets you where you are.

These sessions are ideal if you’re brand new to yoga and feeling unsure about stepping into a group class, if you’re working with specific limitations or injuries and would like support around safe variations and adjustments, or if you’re looking to deepen your understanding of breathwork, meditation, or the philosophical roots of the practice.

Together, we move at your pace - mindfully, with curiosity and care - creating space in both body and mind. Each session is shaped around your unique needs and intentions, whether that’s building confidence, finding relief, or simply carving out time to reconnect.

Pricing:

  • $110 - 60 minutes

  • $130 - 75 minutes
    Package discounts available

If you’re interested in private yoga, you’re invited to reach out to begin the conversation and find a time that works for you.