What We Believe/How You’ll Experience It at Exhale

Inclusive Welcoming – No assumptions, no judgments. Gender-neutral intake forms and restrooms, cozy spaces designed to fit diverse bodies and abilities (please note, we do have some steps leading to our office. If that is an obstacle, reach out and we are happy to make a referral).

Body Neutrality – All shapes, sizes, ages, and mobility levels are celebrated. Adjustable bolstering, practitioners skilled in working with all bodies, and teachers trained to offer many ways to mindfully move, nourish your body, and create space.

Trauma-informed Care – You remain empowered every step of the way. Clear consent for draping and touch, opt-in music and lighting, and permission to pause or modify anytime.

Lineage-Honoring Yoga – Rooted in the ancient Himalayan tradition. Small-group classes that center breath, meditation, and authentic philosophy—never a “yoga-boot-camp” or the latest trend.

Community & Equity – Healing thrives in connection. Free on demand virtual meditation and movement offerings (via Instagram), periodic fundraising classes, partnerships with other ethical, local businesses.

You Belong Here

Healing happens best when you feel seen, heard, and honored exactly as you are. If that vision speaks to you, we can’t wait to welcome you in person.

See you on the table - or the mat - soon.

Warmly,
Your neighbors at Exhale Massage & Yoga