Welcome to Exhale

Your Sanctuary for Wellness

Nestled in the heart of downtown Narberth, PA, Exhale is a holistic wellness studio offering massage, inclusive small-group yoga, and more—with care that goes beyond expectations.

Book Massage
Book Yoga

  • Customized therapeutic massage tailored to your unique needs,

  • Small group yoga classes allow for personal attention

  • Practices that are nervous system nourishing, inclusive to all bodies, and rooted in ancient wisdom

  • Seasonal retreats for deep rest

  • And because Exhale is owned by a massage therapist and yoga teacher, every aspect is thoughtfully crafted to provide a seamless, whole-being approach to wellness

Our Services

A person receiving a massage with closed eyes, lying on a massage table, with a massage therapist's hands on their shoulders.
Massage Therapy
Small Group Yoga
Two women engaged in a conversation indoors, with one sitting and smiling, and the other sitting with her back to the camera.
Body Image & Stress Management Coaching

Come in, exhale, and experience what it’s like to feel fully seen, supported, and cared for.

We look forward to serving you. 

  • “Exhale Massage and Yoga is a new found gem for me! I have been enjoying getting back into yoga in the new year and I just had my first massage with Sarah! Her energy is perfect for relaxation and her space is incredibly inviting…..I can’t recommend Exhale enough for both yoga and massage!”

    -Simone D.

  • I had a superb massage with Dana. I feel she was extremely knowledgeable about the muscle systems and provided exactly the massage I needed and asked for! 100 percent recommend :) - Kathryn D

  • I booked a massage as a special treat on my birthday, but I will definitely be going back again. Caitlin DeLury was my therapist and she did an amazing job. it was just the right amount of pressure combined with relaxation. - Ellen F

  • What a delightful gem! The energy is warm and soft and the flavored waters upon welcoming are divine. So far, I've tried Lynn and Dana for massages and they were both extremely talented. I feel like butter now after my second massage with Lynn...this is my new place! - Sara B

  • Exhale is my go to place for massages! I love supporting this small, local business and always get the best care. Each time, I leave my massage feeling restored and refreshed. Sarah and her colleagues make it their priority to curate a custom experience for each client based on their needs. I could not ask for anything more! - Brittany C

  • I was lucky enough to take a yoga class with my co-workers this past week with Sarah, she is fantastic. It's always a pleasure having someone who is trauma informed, safe, and calming in a yoga space. Highly recommend! - Katie C