A: So many of us are conditioned to put ourselves last. Together, we’ll reframe how you relate to time and self-worth. That might look like:

Identifying what’s truly essential (and what’s not)

Creating space in your schedule for what nourishes you

Learning to integrate micro-moments of care into your day so that tending to yourself becomes as habitual as brushing your teeth

A: If you suspect you’re dealing with anxiety or depression, it’s important to connect with a licensed mental health professional. I’m not a therapist and don’t offer diagnosis or clinical mental health care. That said, many clients find that our work together supports their broader healing—especially in conjunction with therapy. I’m also happy to refer you to trusted providers if needed.

As a yoga teacher, I hold space for emotional experiences without digging into trauma, and I’ll always speak from a framework of mindfulness and yogic wisdom rather than clinical advice.

The constant critique, the mental tallying, the sense that your body is a problem to solve—none of that is your fault. It’s the outcome of a culture that profits from our self-doubt.

In coaching, we begin the radical work of stepping out of that loop.

Together, we’ll shift the focus away from changing your body and toward changing your relationship with your body. That means working with tools like mindfulness, nervous system support, body neutrality, and self-compassion—not diets, scales, or shame.

This work is about learning to live from the inside out, so your worth isn’t tied to how you think you look on a given day.

A: Yes—with an important distinction. My approach is rooted in Health at Every Size, intuitive eating, and Ayurvedic philosophy. This means we’ll focus on:

Eating to feel fulfilled—not restricted

Honoring your body

Incorporating plants and hydration in sustainable, joyful ways

If your needs include nutrition planning or clinical support, I’ll refer you to a licensed, registered dietitian (scope of practice is important!). My role is to support you in reconnecting with your body’s wisdom, without shame or obsession.