Massage/ Bodywork Services
Therapeutic Massage
60/75/90 minutes
Our most popular session, tailored to your needs with customized techniques and depth of pressure. Hot towels for heat therapy, aromatherapy, and topical enhancements (arnica, biofreeze or CBD oil) may all be included as needed or requested (this applies to all session types). Please let us know if you would like assistance selecting a particular therapist based on her unique skill set/your particular needs.
Deep Tissue
(intense pressure)
60/75/90 minutes ($10 upgrade)
While “deep tissue” can be a misnomer - skilled therapists can reach deeper layers without necessarily using heavy pressure - most people booking “deep tissue” are looking for just that: pressure! This session delivers steady, focused pressure to target stubborn knots and chronic tension. It’s ideal for those who benefit from a strong, consistent touch from start to finish.
If you’re seeking deep, clinical work without necessarily wanting intense pressure, you’re also welcome to book a Therapeutic Massage.
Prenatal Massage
60/75 minutes
Designed for 2nd & 3rd trimester moms with supportive cushions and bolsters for comfort (1st trimester, schedule somatic mindfulness), we work together to create a session that meets your unique needs. If you're past 39 weeks, Sarah or Colleen can incorporate aromatherapy and pressure points to encourage labor. Please confirm with your care provider that you are able to receive massage.
Craniosacral Therapy
60 minutes
A gentle hands-on approach to relieve tension, improve nervous system function, and support whole-body health. Ideal for stress relief, PTSD, migraines, and more. Can be booked solo or added to a therapeutic massage with Colleen. Learn more about CST here.
Cupping Massage
60/75/90 minutes
Cupping is an ancient technique that uses suction to lift soft tissue, improving circulation, reducing inflammation, and releasing fascial restrictions. Your therapist will use a mix of stationary and sliding cups on targeted areas, blending cupping with massage for a comprehensive session (note: 60-minute sessions may not be full body). Temporary marks are a normal healing response. Not recommended for certain blood, circulatory, or skin conditions—reach out if you're unsure if it's right for you.
IASTM (Fascial Mobilization)
60/75/90 minutes ($10 upgrade)
This session includes customized massage combined with spot treating specific areas with steel fascial tools (similar to Gua Sha). This technique is often used by physical therapists for faster recovery from injury and a variety of conditions. You can learn more about this specialized technique here. Cupping may also be requested to be included for 75/90 minute sessions. Not suitable for pregnancy, blood disorders, or certain conditions.
Facial Massage
60 minutes (55 minute service time)
This indulgent session begins with a hot towel to open pores, followed by nourishing facial oil to hydrate, reduce inflammation, and boost collagen. Enjoy an extended facial massage to enhance lymphatic flow, relieve sinus pressure, TMJ discomfort, and deeply relax your nervous system. Your experience continues with a scalp, neck, shoulder, décolletage, arm, and hand massage, ending with facial gua sha for a toned, radiant glow and a refreshing rosewater application.
*Ingredients in our all-natural, locally sourced facial oil are simple: Apricot oil (to help your skin look radiant while keeping it soft and moisturized), jojoba oil (hydrating, offers antioxidant protection, anti-inflammatory), sunflower oil (can help alleviate redness as well as minimize the look of fine lines and wrinkles), rosehip oil (can increase collagen production and help fight acne due to its anti-inflammatory and anti-microbial properties), and a touch of rose essential oil for subtle aromatherapy.
Somatic Mindfulness
60/90 minutes
A gentle, deeply healing blend of somatic awareness, mindful, heart-ful touch, energy work, and nervous system support. Ideal for those drawn to Reiki, subtle bodywork, or the grounding power of intentional presence, this session invites stillness, ease, and reconnection.
In a 60-minute session, you’ll remain supine (face-up), your choice of fully clothed or undressed as for massage, with guided breathwork, body awareness, and nurturing touch. The 90-minute version includes time face-down with traditional massage techniques gently integrated. Leave feeling grounded, spacious, and more at home in your body.
Note: This session (as it's booked with Sarah Martyn) is not bookable online. Please email info@exhalemainline.com or call 610-271-8170 to schedule. If you’d like to learn more, a free phone consultation is also available.
Massage/Bodywork Pricing
IASTM & Deep Tissue are a $10 Upgrade per session
Cash/Venmo Discount: $5 off single session/series of 3, $10 off series of 6 or 12)
-
Single: $135
Series of 3: $375 ($125 each)
Series of 6: $720 ($120 each)
Series of 12: $1,380 ($115 each)
-
Single session: $155
Series of 3: $435 ($145 each)
Series of 6: $840 ($140 each)
Series of 12: $1,620 ($135 each)
-
Single: $180
Series of 3: $510 ($170 each)
Series of 6: $990 ($165 each)
Series of 12: $1,920 ($160 each)
About Series/Packages
Packages of 3 are meant to be used within 6 months; packages of 6 or 12 within 12 months.
That being said, you’ll never lose what you’ve paid for- see our policies page for details on expired sessions.
You’re welcome to upgrade any session (e.g., 60 to 75 minutes for $20).
Packages are non-transferable and tied to your personal account.
Still have questions? Learn more about what’s included in your session, our cancellation policy and more, right here.