So many of us have inherited patterns of self-criticism and body shame — passed down from our mothers and grandmothers, and reinforced by a culture that profits from our insecurities. This retreat is an invitation to break free and rediscover your magnificence.

Over the course of a nourishing weekend, we’ll combine education, embodiment, and joyful sisterhood. Together we will:

• Pull back the curtain on the history of diet culture and its impact

• Explore how to support wellbeing at every size through the lens of Ayurveda

• Experience deeply restorative practices — gentle yoga, somatic awareness, yoga nidra

• Enjoy playful and liberating sessions like sensual movement and a sisterhood bonfire

Your Himalayan Institute Experience

Nestled on a 400-acre campus in the Poconos, the Himalayan Institute offers everything you need for rest and renewal:

• Peaceful lodging in rooms designed for true rest (rooms start at just $120/night for a shared room w/ hallway bath, options all the way up to deluxe suites, meals included with every room option)

• Nourishing vegetarian meals served buffet-style, with vegan and gluten-free options available

• Sacred practice spaces, including the Sri Vidya shrine for meditation, yoga classrooms, and serene hiking trails

• Wellness and community amenities, from optional treatments at the PureRejuv Wellness Center to a cozy tea lounge, a café, and bookstore

What You’ll Take Home

You’ll leave this weekend feeling empowered, sensual, and fully stepped into your own magnificence — ready to stride back into daily life with renewed strength, self-love, and joy.

Optional virtual body-image coaching sessions (additional fee) will also be available to support your journey after the retreat.

About Your Guide

This retreat is led by Sarah Martyn, LMT, RYT-500 — licensed massage therapist, yoga teacher, and body image coach. Sarah brings nearly two decades of experience blending bodywork, yoga, and somatic mindfulness. Her teaching honors ancient traditions while creating space for modern women to rediscover ease, presence, and joy in their bodies.

Registration

Please book your retreat tuition via the button/link above or save $5 ($294) when you pay via Venmo @Exhale-Massage-And-Yoga (new to Exhale? Be sure to reach out with name, phone number and email address if paying via Venmo), and book accommodations directly through the Himalayan Institute.

Have Questions?

Please feel free to reach out to Sarah at sarahmartyn@exhalemainline.com

I look forward to seeing you there!

*At Exhale, “woman” is used in the most inclusive sense possible. My Trans sisters and non-binary friends who identify with the divine feminine are warmly welcome to join this weekend of sisterhood.