Upcoming Yoga Classes/Events*

(* These dates are in addition to our weekly gentle yoga classes on Tuesday 9:30 AM , Wednesday 12:30 PM & Friday 4:30 PM)

A woman with red hair, glasses, and a pink headband is in a yoga pose with a block on a green cushion, inside a dimly lit room with a painting in the background. Other participants are in the background, also practicing yoga on mats and cushions.
A woman performing sound healing using a mallet on a singing bowl while a person lies down with their arm resting on a cushion.

  • 🧘 Book Yin Yoga with Reiki

    Sunday 9/6 | 11:00-12:15 PM | $40 | with Sara Burns, CYT, Reiki Master

    In this specialty yin class, you will be supported by the mat and a variety of props as you sink and breathe into gentle, held asanas (postures) for 2-10 minutes each. This gives the body time to truly surrender into each pose, unwinding tension patterns in the fascia and guiding the mind into quiet. 

    While you are sinking into certain longer-held postures such as savasana, Sara will be incorporating healing Reiki (a Japanese modality of energy healing) with focus on chakra energy centers. All bodies, shapes, sizes and abilities are welcome in this intimate practice that is truly restorative on all levels. 

  • Five years ago, Exhale Massage and Yoga opened its doors here in Narberth. What began as my solo massage practice has grown into a beautiful community of talented therapists, yoga teachers, and incredible clients who have made Exhale what it is today.

    We'd love to celebrate with you!

    Join us for an afternoon of community, connection, and gratitude during the Narberth Arts & Music Festival.

    Stop by to say hello, enjoy light refreshments, enter raffles, explore our space, listen to live music on our deck, and celebrate five wonderful years together. Whether you've been with us since day one or have been curious about visiting for the first time, you're warmly invited.

    More details (and a few fun surprises!) will be announced as we get closer, but for now, save the date. We can't wait to celebrate with our community! RSVP (not required) here: Exhale’s 5th Birthday Party

  • 🎶Book Sound Healing

    Wednesday 9/16 | 5:30 PM-6:45 PM | $40

    Unwind with gentle movement (led by Sarah Martyn), guided breath, and the healing vibrations of therapeutic sound bowls (led by Mindie Hung, certified vibrational sound healer). These healing tones can help to reduce stress/stress hormones and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response.With consent, bowls may be placed on the body for a more immersive experience.

  • Book Chakra Tuning Restorative Workshop 🕉️

    Sunday 9/20 | 1:30-3:00 PM | $55 | with Sara Burns, CYT, Reiki Master

    Relax into soft, supported positions on the yoga mat while exploring practices inspired by the seven-chakra system of yoga and ayurveda.

    With autumn and the Fall Equinox just around the corner, this is a beautiful time to turn inward and reflect on balance within ourselves. While resting in supported poses, students will experience gentle sound healing with tuning forks associated with the chakras. The subtle vibrations will be offered near each energy center, inviting balance through vibrational resonance and entrainment.

    Tuning fork sound therapy may also stimulate the vagus nerve, supporting the body's relaxation response and offering another pathway toward settling the nervous system.

    Personalized Reiki energy work will be offered as an additional energetic practice, and each student will leave with a special gift.

    No prior yoga experience is necessary. Simply come ready to rest, receive, and create a little more space for balance as we welcome the changing season.

    Please arrive by 1:20, as this workshop will begin promptly at 1:30. 

  • Join me in the Poconos for a weekend of deep rest and nourishment. All bodies and levels of yoga experience are warmly welcome. Learn more on our retreat page, and please let me know if you have any questions or concerns- I’d love to see you there!