Upcoming Yoga Classes/Events*

(* These dates are in addition to our weekly gentle yoga schedule: Monday 5:30 PM, Tuesday 9:30 AM, Friday 4:30 PM)

A woman with red hair, glasses, and a pink headband is in a yoga pose with a block on a green cushion, inside a dimly lit room with a painting in the background. Other participants are in the background, also practicing yoga on mats and cushions.
A woman performing sound healing using a mallet on a singing bowl while a person lies down with their arm resting on a cushion.

  • 👐Book Yin Yoga with Reiki

    Sunday 12/7 | 11:00-12:15 PM with Sara Burns, CYT and Reiki Master | $40

    In this practice led by Sara Burns, you will be supported by the mat and a variety of props as you sink and breathe into gentle, held asanas for 2-10 minutes each. This gives the body time to truly surrender into each pose, unwinding tension patterns in the fascia and guiding the mind into quiet. In Yin yoga, the focus is on passive sinking, allowing the tissues to lengthen slowly. 

    Reiki (healing energy work) will also be offered by Sara during select longer-held postures such as savasana. This restorative practice is designed to nurture you on every level. 

  • 🎐Book Sound Healing & Gentle Yoga.

    Wednesday 12/17 | 5:30-6:45 PM with Mindie Hung, sound healer and Sarah Martyn, LMT, RYT-500 | $40

    Give yourself space for deep rest in this restorative experience. We’ll begin with gentle movement and breath to release tension, then settle into the support of cushions and blankets for guided relaxation. Healing tones of therapeutic sound bowls will surround you, helping reduce stress and pain by activating the parasympathetic nervous system. With consent, bowls may also be placed on the body for deeper nourishment.

  • Item description

  • Learn more about Poconos retreat

    Imagine a weekend where your body is welcomed exactly as she is — no fixing, no forcing, no comparison. Just rest, ease, community, and remembering your inherent worth. “Coming Home to Your Body” is a retreat for women and femmes ready to step into softness and personal liberation.