Upcoming Yoga Classes/Events*

(* These dates are in addition to our weekly gentle yoga schedule: Monday 5:30 PM, Tuesday 9:30 AM, Friday 4:30 PM)

A woman with red hair, glasses, and a pink headband is in a yoga pose with a block on a green cushion, inside a dimly lit room with a painting in the background. Other participants are in the background, also practicing yoga on mats and cushions.
A woman performing sound healing using a mallet on a singing bowl while a person lies down with their arm resting on a cushion.

  • 🤲 Book Yin Yoga with Reiki

    Sunday 1/11 | 11:00 AM- 12:15 PM with Sara Burns, CYT, Reiki Master | $40

    In this practice led by Sara Burns, you will be supported by the mat and a variety of props as you sink and breathe into gentle, held asanas for 2-10 minutes each. This gives the body time to truly surrender into each pose, unwinding tension patterns in the fascia and guiding the mind into quiet. In Yin yoga, the focus is on passive sinking, allowing the tissues to lengthen slowly. 

    Reiki (healing energy work) will also be offered by Sara during select longer-held postures such as savasana. This restorative practice is designed to nurture you on every level. 

  • 💆‍♀️ Book Massage-Infused Restorative Yoga

    Saturday 1/10 | 10:30-11:45 AM with Sarah Martyn, LMT, RYT-500 | $40

    Settle into deep relaxation with this special offering combining the stillness of restorative yoga with nurturing touch. As you rest in long-held, fully supported postures, gentle massage will be offered to areas like the low back, shoulders, feet, or face—enhancing release, comfort, and ease. Each student will receive 7-10 minutes of touch.

    This 75 minute practice will end with a deep guided relaxation and seated meditation for the ultimate in bliss. This experience (led by Sarah Martyn, LMT, RYT-500) is designed to nourish your body, quiet your mind, and create space for profound rest.

  • 🥣 Book Sound Healing + Gentle Yoga

    Wednesday 1/21 | 5:30-6:45 PM | $40

    Unwind with gentle movement (led by Sarah Martyn), guided breath, and the healing vibrations of therapeutic sound bowls (led by Mindie Hung, certified vibrational sound healer). These healing tones can help to reduce stress/stress hormones and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response.With consent, bowls may be placed on the body for a more immersive experience.

  • 💖 Book Yin Workshop

    Sunday 2/15 | 4:00-6:00 PM | $55

    This workshop with Sara Burns (CYT, Reiki Master) will begin with a reflective journaling practice focused on extending love inward toward self, and outward toward others. The Yin yoga practice will emphasize heart-opening poses that support the energetic flow of the heart chakra while also benefiting the spine and shoulders. A secondary focus will be hip openers, which are energetically connected to the sacral chakra, the center of creativity, emotions, and sexuality.

    Throughout the practice, students will receive individualized Reiki energy work during select poses, offered at the crown, heart chakra, and feet. Yin yoga is gentle and accessible to all bodies, and no prior experience is necessary. This workshop is a beautiful experience to share with a partner, and also a powerful opportunity to practice self-love. Each participant will leave with a special gift.

  • Learn more about Poconos retreat

    Imagine a weekend where your body is welcomed exactly as she is — no fixing, no forcing, no comparison. Just rest, ease, community, and remembering your inherent worth. “Coming Home to Your Body” is a retreat for women and femmes ready to step into softness and personal liberation.